If you are looking for ways on how to lose flab, then read on to learn the golden rules to that annoying flab fast.
Rule #1 – Nutrition – If you don’t eat right, then say good night! Guys, nothing, and I mean nothing will work without proper nutrition. If you are not implementing proper nutrition into your daily life, results will be minimal to none. You can’t expect to lose flab by doing a bunch of ab crunches, take a walk around the block, and then go home and eat a freaking cheeseburger! It just doesn’t work that way. Here are the rules of nutrition to lose flab fast…
– What to eat? Protein, complex carbs, fiber, healthy fats, foods rich in vitamins and minerals.
– How much to eat? Eat the amount of calories you are supposed to get based off of your current weight. DO NOT reduce calories. Reducing your caloric intake is a sure fire way to cause a plethora of health problems…including yo-yo dieting.
– When to eat? To boost your metabolism, I recommend for you to eat 6 small healthy meals daily instead of the usual big 3.
Rule #2 – Water – Drinking plenty of water daily is highly essential to not just lose flab fast, but also for your overall health.
Rule #3 – Sleep – Often underestimated, sleep is very important for weight loss, and obviously your overall health. I recommend for you to get 7-8 hours of sleep every night.
Rule #4 – Exercise – Do cardio AND weight training. Not one or the other. Both types of exercises have their own benefits and both are highly important if you want to lose flab and weight fast.
Now, understanding those rules are important, BUT, making sure you stay consistent in following those rules are just as important. Consistency is key if you want to lose that annoying, stubborn flab fast!